What Presence Can Do For Your Life, Business & Relationships
I want to ask you...
“How present are you being in your life right now?”
Just feel into that question for a moment.
Presence isn't always easy. Presence asks that we meet ourselves in every way, shape, and form.
In this blog post, we are going to be diving into a conversation around what presence can do for your life, business & relationships. Specifically, we tap into:
- The power of owning all parts of who you are
- How the most pleasurable and fulfilling moments happen when you’re present
- The things you miss out on when you’re not present
- Presence as medicine
- Your inner world’s impact on your life
- Returning to wholeness as an act of presence
The power of owning all parts of who you are
Something that is so important to really allow to seep into your body is that you are powerful, & you are potent.
You are magnetic when you own all parts of who you are, because none of them are wrong.
When you actually learn to worship all aspects of who you are, instead of wallowing in what you perceive as being wrong with you.
When you stop thinking that your power has to come from how perfect you appear, or how well you're put together.
When you show up in your life and in your business, you are powerful when you own all parts of who you are, because none of them are wrong.
How the most pleasurable and fulfilling moments happen when you’re present
When we're talking about presence, remember that the most fulfilling and pleasurable experiences of your life happen when you're deeply present.
The most jaw-dropping, heart-opening, absolutely mind-blowing celebrations happen when you're deeply present.
And here's your breakthrough moment for the day...
It's the feelings behind what you desire that you are actually after.
It's the full-body F-Yes joy that happens as a result of working with your soulmate clients who love you so much, & witnessing them create incredible things in the world - that you’re after.
It's the holy, wild, delicious, Oh-my-god pinch me feeling in your body when you sell out your launch - that you're after.
It's the tingles that vibrate from the tips of your toes up to the top of your head as you allow love & joy to crack you wide open when you look at yourself and actually feel the magnitude of what you're creating in the world - that you're after.
It's the gratitude that pours through every fibre of your being as you experience the spaciousness and freedom to do whatever you want in your life with the people that you love - that you're after.
It's the I'm a badass bitch Queen energy that floats through you when you create a program that you know was commissioned by God through you to help change the lives of others - that you're actually after.
It's the feelings that you desire, right?
When you're setting an income goal,
Or a launch goal,
Or a desired outcome in your personal life.
It's the feeling that that experience is going to bring into your life that you are actually craving.
What is the feeling behind the amount of money you're desiring?
What is the feeling behind signing soulmate clients that you're desiring?
What is the feeling behind actually allowing yourself to truly show up in your power?
What is that feeling that you're after?
What does that feel like in your body?
What does that mean for you in your life?
The things you miss out on when you’re not present
When we're talking about presence, you could achieve, receive and experience all the money, all the clients, the most incredible things and not feel any of it as a result of not being present.
What things in your life have you experienced that you used to dream of, that you breezed right past because you were so focused on the next thing?
Without presence, you miss the feelings that you so badly used to desire from the experiences you used to dream of.
Because when you breeze past all of the experiences that you have, chasing the next best thing, without even for a moment tasting the richness of your life…
You forget to see yourself.
You forget to pause and truly flow within your human experience because somewhere along the line not-enoughness became a default pattern that you learned.
Presence as medicine
Presence is actually your medicine because your greatest gift to the world is showing up fully embodied in your essence.
When you start to understand that who you are, your potency, your power, your magnetism, actually comes from always and forever allowing yourself to bask in the worthiness that is your birthright.
Your potency, your power and your magnetism come from...
How you hold yourself in the moments that challenge you,
How you hold yourself when life feels hard,
How you learn from the things that confront you,
How you celebrate yourself,
How you love yourself,
How you see yourself.
Because when you see yourself, you are able to then show up from an embodied state of being and truly have the impact in this world that your soul came here to have.
Presence is your medicine.
We avoid presence because it asks that we see ourselves and I'm not just talking about the shiny parts that feel delicious and easy to look at.
It also asks that we sit with and be with the parts of us that we were taught aren't right, or aren't okay or aren't lovable.
And when we learn to actually see those other parts of ourselves, the parts of us that we would rather shove in the closet and pretend aren't there.
When we instead learn to worship all parts of who we are, that is where we're able to create true lasting change.
There is a difference between trying to change who you are or taking action towards the person you desire to be, from a place of love or from a place of fear.
Love will ask that you see yourself just as God, The Universe, Source does.
Fear will keep you spinning in circles and spirals forever and ever because you're chasing things that you think you need to change as a result of not seeing your wholeness in this very moment.
We all are forever growing and evolving and transforming and changing. It's such an integral part of being a human being, but only when you're doing so, from love & compassion.
It is much different than doing so because you think something is missing.
Your inner world’s impact on your life
You are already whole, worthy and wildly capable in this very moment.
And as you're noticing, your inner world directly impacts every aspect of your life.
The results in your business,
The money you're making,
The clients you work with,
Your personal relationships,
How nourished you feel within yourself,
How you feel in your life,
And what you allow to actually be received within your experience within your life.
And when I say your inner world directly impacts all of this, I'm not talking about you needing to show up as some perfect, happy person 24/7.
I'm talking about knowing how to hold yourself and love those parts when they're absolutely activated, without making them mean anything about you and what you're here to do.
Because your human experience is nuanced, my friend, it is not a linear path.
It is not a to-do list that you can check off as you go along.
Time is an illusion, it is not real in the way that you think it is.
How can you release yourself from these binary boxes that keep you thinking that you have to prove something, prove to others, prove to the world that you can do this, that you're worthy, that you're capable?
Returning to wholeness as an act of presence
Returning to wholeness is an act of being present.
Remember that your greatest gift to the world is showing up fully embodied in your essence.
And so as you move through this day, just ask yourself,
What place am I operating from today?
Am I operating from a place of integrity with my soul?
And how can I be on my team today?
How can I be on my own team today and see myself and love myself and know that I have my own back? To really know that no part of me is wrong.
And how can I truly allow myself to be present with where I'm at, in this very moment?
You deserve to see yourself, you deserve to feel yourself, you deserve to celebrate yourself.
You deserve to feel the magic that you are creating in this world.
And so as you move through today and this week, pick those small moments of time to feel your beautiful heartbeat.
Maybe even place your hand over your heart right now, isn't it amazing?
Your heart continues to beat without you having to do a thing.
Notice how amazing it feels, that your lungs fill with air, that you breathe without you having to even try, that you are alive in this moment.
You have the capacity to truly feel how amazing it is to exist. Your life is a gift.
What you're creating in the world is a gift and who you're being in this moment is a gift. A
Take those gentle moments of time to really allow yourself to notice how your mind is so powerful and so capable of helping you co-create what you desire in this world.
You are amazing. And I'm so grateful to have you here.
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If you loved the topic of this post, be sure to listen to the full, unedited podcast episode of The Embodied Leadership Podcast at the links at the top of the page.
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